Pound rockout coupon

Pound Ripstix Green Rockout Workout Drum Sticks One Pair Drumstick

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A fresh approach to shopping. Affordable and highly recommended by users, make your purchase today. More value. Sale prices as marked. We know you don't want to. Disc 1: Pound 10 min - Drum sticks called Ripstix. Pound method all about low weight, high reps and constant movement. Moving drumsticks all in the wrists. Grip an inch or 2 up on stick. Thumbs up like holding a remote. Roll back shoulders, tuck in elbows. Single tap - squat, hit drumsticks on ground.

Double tap on ground. If need to modify, take it off the ground.

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Get 13 POUND coupon codes and promo codes at CouponBirds. Click to enjoy the latest Become a Pound Rockout Workout Instructor! In honor of this holiday . SAVE $20 on the POUND Rockout Results System -- complete with 5 DVDs of 9 badass POUND workouts, a nutrition guide with 50+ recipes, fitness journal.

Feet a little wider than shoulder width apart. Soft knees. Tuck tummy in. Roll back shoulders. Tuck elbows. If need modification, take strike off the ground. Vertebrae by vertebrae. If want to challenge self, stay inches off mat.

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Sitting with legs straight out. Exhale slowly and bring chest back into letter C. Obliques guide from left to right. Can modify and cross legs. Can envision pulling. If need to modify, drop knees down to mat. Includes a grocery list and tips for those new to clean eating.

And has at least 5 recipes for each meal, which are awesome recipes. I would buy a cookbook of the recipes listed in here since they are healthy and tasty.

5-Minute POUND® Quickie: Toning

Comes with fitness guide and journal which gives info on program, discs and has 60 day journal to write each of your 7 meals, fill out water consumption, sleep, any extra workouts and how you are feeling. I really like this workout but I wish that they had current music with lyrics the way they have in the actual classes. I also wish you had the option to just but the sticks and a dvd instead of being forced to get this whole system. I didn't like this, esp for the price.

I only bought it bc I can't always attend my local classes. The music is bad and I don't feel pumped up. I suggest just take the classes bc you can jam out with peers and get more motivated. I love this workout but much better in person with other. The angles are boring and they talk too much. I push mute, play my own music and follow them along. Fun workout that flys by. Love the different routines. Less expensive than signing up for a class that only runs a short time. Now I have this for life. Happy with product and speed coming to me.